How do I get out of chess addiction

I'm really addicted to chess.The word first in the above paragraph does not mean that i'm the most important contributor to the project, but only that i was the one who originally wrote the program that eventually became stockfish, although it wasn't yet called stockfish at the time.I've stopped fps gaming before by using chess to replace that addiction but now i spend hours and hours playing chess nonstop.Chess offers quick and easy access to feeling good and having control.Lowered interest in other things.If you play on an iphone (i'm not sure about androids but there is probably a similar feature), get your wife to create one of those restriction pins.

So i dont waste so much time in other things, which are not so good … press j to jump to the feed.I remember thinking that this was another wacky religious sect making up sins to keep its people in line.I was in a chess club and had a friend named clarke.Making excuses about the time spent online.Feelings of frustration when you can't get online.These releases of hormones stimulate the brain and act as a reward.

I don't know how to do eliminate chess now because this is serious addiction compared to before.Let me get one thing out of the way first: