What to do when extremely stressed

I don't usually turn to food when stressed.Comedy cures even the most stressed soul.A good diet can help your body better deal with the effects of stress.It's a tale as old as time, taking a walk when stressed.Get dressed up and take selfies for fun.A healthy diet isn't all that complicated;

This can prevent you from saying something you don't mean.Unplug from all electronics for 24 hours;How to relieve stress 1.Generally is internal, meaning it's your reaction to stress.[new] i really need some advice.You rarely take lunch breaks or coffee breaks.

As michael pollan, author of the omnivore's dilemma, puts it, eat food.Picking up on their feelings, having to be 'on' all the time, not having my own space to retreat to — it's too much..Changing the length of time you're exposed to stressTaking time to relax can be as simple as reading a book, taking a walk, or listening to music.