How can I stop drinking so much at home

Set a limit for yourself.Decide that the first glass doesn't really count.Decide not to drink a day or two each week.Get regular physical activity, if you're able.Having no alcohol at home can help limit your drinking.The symptoms of alcohol withdrawal range from mild to severe, and include:

If you drink 5 drinks a day, try cutting it down to three drinks per day and only with meals.Some people will alternate a drink of water, juice, or soda between their.So cutting down on alcohol should help you feel more rested when you wake up.Detoxing from alcohol may seem simple:An easy way of cutting down is to buy small (125ml) wine glasses for the house, rather than large 250ml ones, and half pint glasses for drinking beer or lager.After about 45 seconds of drinking , gently nudge your legs in between the dog and the bowl to block his access.

Instead, you can take on a new hobby or entertain yourself with something emotionally stimulating, like watching a.Get home, tip one of the small bottles into a glass and chug it back whilst standing at the kitchen counter.Say no to drinks — prepare and practice your responses before you head out.Drink soda, water, or juice after having an alcoholic beverage.