How do you beat winter blues 2020

Try a new restaurant together.2) or do you have the winter blues?This is easier to accomplish in the winter than you might think.Get a group together and go bowling.Set a regular bed and wake time, ideally in the same half hour every morning/night.So, here are 12 fun and practical things for you to try—many that are backed by research—to help you.

11 ways to survive the winter blues.2.2 go for a walk during the day.Vitamin d helps maintain the health of our immune.Read 10 easy tips on how to beat the winter blues with prayer, mindfulness and meditation.Winter can be the best time to curl up on the sofa with a hot drink and blanket.Expose yourself to light as soon as you wake up.;

Go to bed and wake up at the same time every day.;Get out in the sunshine and fresh air;Visit with family and friends;Not as easy to do in the winter months but r3bilt has a variety of light therapies that can help reduce inflammation and promote skin purifications & collagen production.A lack of mental engagement often causes depression over the winter months.