What causes a sugar rush

When you eat a lot of sugar and burn a lot of energy, you'll find yourself cranky, lethargic and generally feeling less energetic soon afterwards.The symptoms of sugar rush increase in energy.Fast heartbeat ( tachycardia) lightheadedness or dizziness.Consumption of sugary foods can cause reactive hypoglycemia and shakiness in some individuals.Too much sugar at one time.Sugar is certainly tantalizing on its own, but there are real, physical causes behind your sugar cravings.

For best results, find something with a large amount of sugar in relation to its size.The problem here is misunderstanding of what causes a sugar rush.A sugar crash is also known as reactive hypoglycemia, and it's something that you can get without having diabetes.Here are some of the symptoms of sugar hangover 1:The symptoms of blood sugar crash can be mild to severe and include the following:Fatigue or sleepiness after meals.

These stress hormones leave you feeling shaky & weak, and can cause heart racing & palpitations.It must be consumed in moderation as it can lead to a sugar rush.