How do I stop being scared of swimming

Pick a safe, comfortable body of water.Demystifying the water, explaining the properties of buoyancy, what happens when we're in it and it goes into our ears or nose, washes overhead, etc.Find storybooks that discuss the fear to read with your child.Turn to take an 'in' breath, but don't gasp.Chlorine, overflowing gutters, unnatural shade the cyan, and worst of all stepping on floating soggy bandages.Start by throwing sinking toys into the shallow end of the water and having your child reach down to retrieve them.

Feeling detached from the situation.Symptoms of anxiety can include:Step 1 we started by having her give him a couple treats out of the pool and allowed him to meet her.When you have finished your ranked lists, you can begin to face the items on your lists moving from the least scary to the scariest item on your lists.[8] work through the items at a pace that is comfortable for you.Concentrate on your 'out' breath, gently trickle breathing when your face is in the water.

This is important if your dog is shy, like mine is, so he will feel more comfortable with her in the water.Many swimmers find a rhythm, count or even recite the line to a song to help them breathe in a calm way.• interest focused on other.If strong relatives can accompany you on walks, so much the better.