What is mPEAK

What is mPEAK

Mpeak (mindfulness, performance enhancement, awareness & knowledge) is a mindfulness training program for anyone seeking to achieve personal and professional goals, as well as attain new levels of performance and success.We post new music every week.This intensive course in mindfulness draws upon scientifically proven practices to expand what is possible in your life and career.Uc san diego school of medicineMindful performance enhancement, awareness & knowledge (mpeak) mpeak is an intensive course in mindfulness training for those who seek to draw upon this proven practice to achieve their goals, both personal and professional, as well as attain new levels of performance and success.Help paying heating bills for your home in winter.

Mindfulness is effective because it is a way of being and related to all aspects of life including athletic and workplace performance.

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Three Proven Ways to Train Your Brain

For example, think, “Where are my feet?” says Pete Kirchmer, program director of mPEAK at the University of California, San Diego. The goal isn’t to figure out what your feet should be doing ...

Brain Training: Are We Over-Thinking It?

Haase-Alasantro’s research was so successful that the university has spun it off into a permanent program for athletes called mPEAK. “People have so many stories that they project onto their ...

Psychology Today

Awareness and Knowledge (mPEAK). It would be hard to argue that our lives haven't been a lot more complicated over the last few years. Whether you are a child or teen dealing with peer pressure or ...

BlueCross BlueShield Therapists in Gwynn Oak, MD

I offer mindfulness coaching, and the renowned Mindful Performance (mPEAK) program used by US Olympians and adopted by the Department of Homeland Security & Stress Reduction (MBSR) workshops are ...