What is the best source of 5 HTP

Insomnia by inducing drowsiness obesity by increasing feelings of satiety (fullness)But, you can still get it indirectly through your diet by eating foods that contain the amino acid tryptophan.It is also called oxitriptan because it makes serotonin from a precursor:The company claims this product helps.Moreover, it is a popular ingredient as it's associated with boosting serotonin levels, providing many health benefits.